Topics of discussion: PTSD, Grounding, When Substances control you, Self-care, Compassion, Honesty, Red and Green Flags, Recovery thinking , Commitment, Boundaries, Healing from Anger.
This group addresses both our Substance misuse and PTSD in a present focused model, which means the focus is on headlines of our lives. We do not go into the past in detail. The four content areas we focus on is cognitive, behavioral, interpersonal, and community resources. Learning new ways to detach from emotional pain. Focusing on how to manage triggers and strong feelings.
For questions please contact Stephanie Hector – stephanie@crami.org
